Arise & Shine is a Women’s retreat that is all about self-care and offers space for you to “get away” from the demands of lie to rest. Enjoy beautiful scenery, comfortable accommodations, delicious food options as well as experiences and content that will give you the tools necessary to reclaim your health, revitalize your present exercise & fitness program or simply spend a treasured weekend meeting new people and creating epic friendships. Unlike traditional retreats that only include Yoga, meditation and other amazing wellness & self care.. this retreat is all about giving you the tools you need everyday to manufacture an environment in your personal life that will create vitality and optimal health.