In order to serve everyone with Get Flexy Yoga we have two ways to practice:
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Whatever the path that has brought you here, we want you to feel comfortable in participating in the format you feel most confident and safe. Yoga is a journey between you and you!
Get Flexy Yoga Level 1class is an all-levels class designed for the true beginner and those who may want to slow down, refine poses or may be working through an injury. You will learn basic Yoga principles to set you up for a successful & positive Yoga experience. GFY1 class sequencing is more basic so you can learn the poses safely and become more comfortable with your body and the most common poses; learn about your strengths and limitations and learn how to meet your unique mind body level. This class is set to music and will both stimulate and relax your body and mind.
Get Flexy Yoga Level 2 class is an all levels class for those who feel comfortable with GFY1 and are interested in advancing their practice. GFY2 class sequencing will be a progression of GFY1 and will offer more versions of basic poses. Here you will continue to connect breath with movement while you build strength, endurance, flexibility and stability. The class is set to music and will focus on building your internal heat that will leave you feeling strong, invigorated, calm & centered.
Get Flexy Yoga Level 3 class is an all-levels, vigorous, challenging power class that will continue to challenge connecting breath with more advanced standing postures, twists, core strengthening, arm & balances, inversions and immersions. This class is set to music and will challenge you both physically and mentally, all while leaving you feel exhilarated, empowered and tranquil.
Looking to intensify your practice? By adding hand held weights through Sun Salutations and Asanas, Yoga Sculpt brings weight training to the practice of Yoga to give you an incredible & invigorating 60 minute workout.
Practicing Yoga together creates community. If we've ever needed to come together and practice it is now. The last year has been difficult for many. Yoga has a way of creating bonds between the students and oneself. Learning to embrace your body, mind & spirit is one of the greatest health enhancing tools we can use.
Taking the time to breathe, move and be present for our class and each other creates power and positive changes to our mind, helps create strength in the body and together we can create an atmosphere of love, hope, faith, healing and peace.
We realize that some are ready to jump right into class and others have never practiced Yoga before. Whatever your story is, please know that Yoga isn't a competition. It mirrors life in many ways, day by day, hour by hour, with each class - we get stronger and more resilient, focused and bendable - and realize that our life is a journey and not a race.
We honor you and cherish the opportunity to help you grow by practicing Yoga together.