Women’s Wellness Retreats — Powered by the Flexible Five
Reclaim · Restore · Rise with Get Flexy
At Get Flexy, everything we do is built on our core framework: the Flexible Five Pillars. They are more than concepts — they are the foundation for all that Get Flexy stands for, guiding how we move, nourish, connect, and grow.
Our Women’s Wellness Retreats bring the Flexible Five to life in an immersive, supportive environment designed to help you move easier, live better, and feel fantastic. Whether you’re gathering with a group of friends for a personalized getaway or joining one of our signature yearly retreats, each experience is thoughtfully tailored so you can explore, rest, and recharge in the way that serves you best.
The Flexible Five Pillars
Reclaim · Restore · Rise with Get Flexy
01
Strength & Movement
Functional fitness, yoga, Pilates, or TRX designed to empower your body and help you move with confidence.
02
Stretch & Recovery
Restorative practices, Fascial Stretch Therapy, mindful mobility sessions to release tension and create freedom in your body.
03
Yoga & Pilates
Enhance balance, alignment, and core strength while calming the mind and connecting body to breath
04
Nutrition & Nourishment
Wholesome meals, workshops, and tips you can take home to fuel both body and mind.
05
Mindset & Motivation
Tools like journaling, meditation, and guided reflection to unlock clarity and inner strength.
The Flexible Five Pillars
Time
Activity
Morning
Gentle yoga & mindful breakfast
Mid-Morning
Nutrition workshop or small group coaching
Afternoon
Nature hike, stretch, or spa time
Evening
Strength or barre session + shared dinner
Night
Reflection circle, meditation, or quiet journaling
Who It’s For
These retreats are perfect for:
- Groups of friends looking to reconnect in a meaningful way
- Women seeking to reset, recharge, and renew
- Professionals or teams looking for a wellness-based bonding experience
- Anyone ready to experience the power of the Flexible Five framework in a supportive, welcoming environment
Join Us
Whether you’re envisioning a custom retreat for you and your friends or are ready to sign up for our yearly Get Flexy Wellness Retreat, the experience will leave you grounded, inspired, and equipped with tools for lasting transformation.
