YOGA IN Central Park HONESDALE

FREE YOGA IN Central Park HONESDALE, PA

TUESDAYS STARTING MAY 31, 2022

6-7 PM

We would love to have you join us in this Community Yoga Class.

May 31 is our Foundations Class in which we will go over all the basic poses, breathing and answer any questions you may have about Yoga. All classes will be mixed level meaning ANYONE and EVERY BODY can join us.

When you arrive at the park, meet Stacy & Kerry at the stage to sign your waiver, grab your wrist band and set up. Bring a towel, mat water & bug spray to make sure your experience is peaceful & productive.

We can't wait to meet you!

Why Get flexy?

Yoga for Everyone

Get Flexy specializes in professional and accessible instruction of Vinyasa Yoga. Get Flexy Yoga provides extra emphasis on breath, cueing, thoughtful movement and correct bodily position to enhance your practice, get stronger and more focused with each class. We connect all of these elements together to create a wonderful experience for your mind, body and spirit. With a variety of options for classes you can find the perfect class to feel right at home.

Stretching for life

Fascial Stretch Therapy is a pain free, table based assisted stretching technique. Unlike some other health strategies and practices, FST never causes pain, sessions are calming and gentle and you should always leave feeling more relaxed than when you came. FST technique releases the connective tissue throughout the body, reaches all the way to decompress joint capsules and unwinds the nervous system for a deeply relaxing and rebalancing experience.