Get Flexy specializes in professional and accessible instruction of Vinyasa Yoga. Get Flexy Yoga provides extra emphasis on breath, cueing, thoughtful movement and correct bodily position to enhance your practice, get stronger and more focused with each class. We connect all of these elements together to create a wonderful experience for your mind, body and spirit. With a variety of options for classes you can find the perfect class to feel right at home.
Fascial Stretch Therapy is a pain free, table based assisted stretching technique. Unlike some other health strategies and practices, FST never causes pain, sessions are calming and gentle and you should always leave feeling more relaxed than when you came. FST technique releases the connective tissue throughout the body, reaches all the way to decompress joint capsules and unwinds the nervous system for a deeply relaxing and rebalancing experience.
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