Arise & Shine Women’s Wellness Retreat
Join us for the 2024 Women’s Wellness Retreat at Camp BlueStone from May 3 - 5, 2024. The retreat is an enriching opportunity for women to rejuvenate their mind, body, and spirit in a serene, tranquil environment. Amid the hustle and bustle of daily life, this retreat offers an oasis of calm, a sanctuary for self-improvement, and a platform for personal growth.
We believe in the power of wellness and the strength of a community that supports each other. Our retreat is a testament to this belief and embodies the mantra, "Women Don’t Sweat, They Glisten." Our wellness retreat is designed to be a POWER packed weekend, filled with activities and workshops that promote overall wellness and a healthy lifestyle.
Activities
The retreat includes a variety of activities such as YOGA, PILATES & HIKING. These activities are designed to boost physical fitness, promote flexibility, and enhance muscular strength. With our skilled instructors, you will have the opportunity to explore new fitness regimes and challenge your physical limits.
Nutrition
Our retreat also includes NUTRITION LECTURES that provide insights into healthy eating habits and nutritional choices. The lectures are designed to empower you with the knowledge to make informed decisions about your diet and lifestyle.
Mindset Coaching
In addition to physical wellness, the retreat also focuses on mental wellness through MINDSET COACHING. These sessions aim to shift your mindset towards positivity, resilience, and self-belief, fostering a healthier mental state.
Workshops
We have partnered with MOUNT PLEASANT HERBARY to conduct exclusive workshops. These workshops are designed to introduce you to the world of herbs and their numerous health benefits. The Herbary's expert herbalists will guide you through the process of growing and using herbs for medicinal purposes and you will have the opportunity to make your own deodorant, salt scrub, lip balm and body lotion.
Campfire Chats
In the evenings, we gather around the campfire for inspiring and motivating CAMPFIRE CHATS. These chats are an opportunity to share experiences, learn from others, and form meaningful connections. They also serve as a reminder that we are all on this wellness journey together.
Food, Friendship and Community
Our retreat is not just about wellness; it's about creating a community built on the pillars of GREAT FOOD, FRIENDSHIP, and COMMUNITY. We believe that nurturing relationships and fostering a sense of belonging are integral to overall wellness. And of course, there's always room for more surprises and fun activities! Memory Lane Photography will be capturing the weekend and Cables General Store will be catering our healthy nosh all weekend!
Join us at the Arise & Shine Women’s Wellness Retreat and take the first step towards restoring wellness, reinvigorating your mind, and nourishing your spirit. We look forward to welcoming you to our community and embarking on this wellness journey together.
