Carbs — Friend, Not Foe Carbs fuel your brain, energize your workouts, support your hormones, and keep your mood stable. When you eat the right types in the right combinations, carbs become one of your greatest allies in feeling strong, focused, and energized — not something to fear or avoid.Carbs often get the worst reputation […]
Ask The Nutritionist Week #3 – Carbs Read More »
Protein Power: Your Body’s Repair & Recovery Tool Week 2 of the Ask the Nutritionist Series Protein isn’t just for bodybuilders — it’s essential for anyone who wants to feel strong, recover well, age gracefully, and have steady energy throughout the day. You use protein every time you move, think, breathe, repair tissue, or fight
Ask the Nutritionist Week 2: Protein Power Read More »
How 40 Years of Movement, Mindset, and Miracles Shaped Get Flexy’s Foundational Pillars For more than 40 years, I’ve lived and breathed fitness, movement, and the power of community. From my early days teaching aerobics and strength training to becoming certified in yoga, Pilates, TRX, Kettlebell, and Nutrition, one truth has always guided me —
The Story Behind The Flexible Five Pillars©️ Read More »
All About Macros: The Foundation of Feeling Fantastic If nutrition feels confusing, start here. Macros — short for macronutrients — are the nutrients your body needs in the largest amounts: protein, carbohydrates, and fats.They’re not rules to follow; they’re the raw materials that power how you move, recover, and live. What Macros Really Do Protein
Ask the Nutritionist – Week 1: Macros Made Simple Read More »
“Have you ever considered the origins of pearls? A pearl is not a precious stone as are diamonds, emeralds, and rubies. They are of animal origin. Pearls are found in certain shellfish, most notably the oyster. It is generally supposed that they are the fruit of wounding and suffering. Each pearl is formed by an
Pearls of Wisdom for a Healthy Life. Read More »
Join us for the 2024 Women’s Wellness Retreat at Camp BlueStone from May 3 – 5, 2024. The retreat is an enriching opportunity for women to rejuvenate their mind, body, and spirit in a serene, tranquil environment. Amid the hustle and bustle of daily life, this retreat offers an oasis of calm, a sanctuary for
Arise & Shine Women’s Wellness Retreat Read More »
Throughout my 39-year career, I have witnessed trends come and go. Some have gripped the public’s attention more tightly and for longer periods than others. One ‘trend’ that has firmly entrenched itself in society, refusing to let go, is our relationship with handheld devices. The effects of this relationship extend far beyond physical issues. My
How your Cell Phone may be Contributing to a Decline in your Body. Read More »