Protein Power: Your Body’s Repair & Recovery Tool Week 2 of the Ask the Nutritionist Series Protein isn’t just for bodybuilders — it’s essential for anyone who wants to feel strong, recover well, age gracefully, and have steady energy throughout the day. You use protein every time you move, think, breathe, repair tissue, or fight […]
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How 40 Years of Movement, Mindset, and Miracles Shaped Get Flexy’s Foundational Pillars For more than 40 years, I’ve lived and breathed fitness, movement, and the power of community. From my early days teaching aerobics and strength training to becoming certified in yoga, Pilates, TRX, Kettlebell, and Nutrition, one truth has always guided me —
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All About Macros: The Foundation of Feeling Fantastic If nutrition feels confusing, start here. Macros — short for macronutrients — are the nutrients your body needs in the largest amounts: protein, carbohydrates, and fats.They’re not rules to follow; they’re the raw materials that power how you move, recover, and live. What Macros Really Do Protein
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