Private Group Classes
Join us for a 2-hour Flexible Five Foundations Workshop at Get Flexy. Experience a TRX strength sampler, a floor-based Fascial Stretch Therapy class, and a quick Mindset reset—then get your questions answered and leave with a 7-day action plan. Perfect for all levels. Limited spots—book your free Comeback Consult at the end and unlock our Intro Unlimited.
Move easier, live better, feel fantastic.
Workshop Overview (2 Hours)
- Welcome + Introduction to Flexible Five Pillars (10 min)
- Movement Readiness & Micro-Screen (10 min)
- TRX Fundamentals Class (30 min)
- Floor-Based Fascial Stretch Therapy (FST) Class (30 min)
- Mini Mindset Workshop (20 min)
- Q&A + Next Steps (15 min)
- Wrap-Up & Scheduling (5 min)
Starter – Warm Welcome (10 min)
- Introduction to the Flexible Five Pillars
- Quick readiness check & mobility warm-up
Main Course – Choose Your Experience (60 min)
Pilates Power
- Mat or reformer-inspired flow
- Core strength + alignment focus
- Improves posture, mobility & control
Yoga Flow
- Breath-centered sequences
- Gentle to dynamic (client’s choice)
- Builds balance, flexibility & focus
Strength Foundations
- TRX, kettlebells, or bodyweight circuit
- Functional patterns: squat, hinge, push, pull, core
- Builds confidence & stamina
Stretch Therapy (FST Floor)
- Guided fascial mobility flows
- Partner-free, floor-based stretching
- Relieves tension, improves range of motion
Pilates Power
- Mat or reformer-inspired flow
- Core strength + alignment focus
- Improves posture, mobility & control
Yoga Flow
- Breath-centered sequences
- Gentle to dynamic (client’s choice)
- Builds balance, flexibility & focus