Personal Training with Stacy & The Get Flexy Team
At Get Flexy Fitness Studio, personal training is more than just a workout—it’s a guided journey to help you move easier, live better, and feel fantastic. Whether you prefer the atmosphere of our beautiful studio or the convenience of online virtual sessions, Stacy and her expert team are here to meet you where you are.
In-Person or Virtual – Your Choice
- Private Training at the Studio
- Enjoy focused, one-on-one coaching in our welcoming, fully equipped studio environment. Every session is designed around your unique needs, fitness level, and goals.
- Virtual Training from Anywhere
- Stay consistent with live sessions through our virtual platform. Train with Stacy or a Get Flexy coach from the comfort of your own home, while still receiving professional instruction and real-time feedback.
What’s Included in Every Package
- Personalized Programming delivered through our easy-to-use app
- On-Demand Workouts you can access anytime, anywhere
- Live Virtual Group Classes for added accountability and energy
- Flexible scheduling options to fit your lifestyle
Who We Train
Our team specializes in coaching clients from all walks of life:
- Athletes seeking peak performance or sport-specific conditioning
- Pregnant & Postnatal women needing safe, supportive programming
- Deconditioned or beginner clients starting (or restarting) their fitness journey
- Post-rehab individuals looking to build strength, mobility, and confidence after injury
- Busy professionals wanting efficient, results-driven workouts that fit into tight schedules
- Seniors focusing on balance, mobility, bone density, and maintaining independence
- Teens & Young Adults developing safe movement habits, strength, and confidence
- Weight management clients looking for sustainable strategies to lose fat or build muscle
- Special populations including those managing arthritis, joint replacements, chronic pain, or other long-term conditions
No matter your background, we believe everyone deserves a personalized plan that supports the Flexible Five pillars of Get Flexy: Strength, Stretch, Nutrition, Mindset, and Community.
Why Choose Get Flexy Personal Training?
At Get Flexy, we believe personal training should feel personal, purposeful, and empowering. With Stacy’s decades of experience in health, fitness, corrective exercise, and nutrition, combined with a team of caring professionals, we deliver more than workouts—we deliver transformations that last.
01
A Personalized Experience
Every body is different. That’s why we start with your story—your health history, your goals, your challenges—and design programming tailored specifically for you. Whether you’re recovering from an injury, navigating pregnancy, or striving for peak athletic performance, we adapt to meet you where you are.
02
A Supportive & Educated Team
Stacy and her staff are certified across multiple specialties—strength training, yoga, Pilates, TRX, corrective exercise, fascial stretch therapy, and more. This diversity allows us to build programs that are well-rounded and scientifically sound, blending the best of fitness, wellness, and recovery.
03
Beyond the Studio Walls
Our training doesn’t stop when the session ends. Every package includes access to our training app, on-demand workouts, and virtual live classes, so you stay supported, consistent, and motivated no matter where life takes you.
04
Community & Connection
Unlike big-box gyms or cookie-cutter online programs, Get Flexy is built on community. You’ll feel welcomed, celebrated, and connected—not just to your trainer, but to a team and tribe that believes in you.
05
Results That Last
Our approach is grounded in the Flexible Five pillars—Strength, Stretch, Nutrition, Mindset, and Community. This means your plan isn’t just about sweating through reps; it’s about building a healthier lifestyle that helps you move easier, live better, and feel fantastic.
No intimidation. No guesswork. Just expert guidance, accountability, and care every step of the way.
Your fitness journey is unique. Your training should be too.
Ready to Begin?
Take the first step toward feeling stronger, more flexible, and more confident.
Schedule Your Personal Training Consultation Today
