Carbs — Friend, Not Foe
Carbs fuel your brain, energize your workouts, support your hormones, and keep your mood stable. When you eat the right types in the right combinations, carbs become one of your greatest allies in feeling strong, focused, and energized — not something to fear or avoid.
Carbs often get the worst reputation in the nutrition world. Some diets demonize them, others glorify them — and many people are left confused. The truth? Carbohydrates are your body’s favorite fuel. Cutting them out completely often leads to fatigue, poor recovery, and brain fog.
Why Carbs Matter
- Energy for Muscles – Carbs are stored as glycogen, your body’s quick-access energy.
- Brain Function – Your brain runs on glucose (a carb). Too little and focus tanks.
- Mood & Hormones – Balanced carbs help regulate mood and stress.
Types of Carbs
- Simple Carbs – quick energy (fruit, honey, white bread). Best before workouts.
- Complex Carbs – steady energy (whole grains, beans, sweet potatoes). Best for main meals.
Carb Timing Basics
- Pre-Workout: banana, oats, or toast for energy.
- Post-Workout: rice, potatoes, or fruit to replenish glycogen.
- Daily Balance: mix carbs with protein & fat for stable blood sugar.
Practical Tips
- Choose whole-food carbs 80% of the time.
- Don’t fear bread — just pair it with protein or veggies.
- Add color with fruit and starchy veggies.
Key Takeaway
Carbs aren’t the enemy — they’re your ally when paired with balance and activity.
