Fascial Stretch Therapy is a gentle & effective technique of table based assisted stretching that releases throughout the connective tissue, reaches all the way to de-compress joint capsules and unwinds the nervous system for a deep relaxing and rebalancing experience.
When you arrive for your first session, you will bring your completed intake form. From there we will discuss what you answers reveal which may include injury history, soreness, medication, surgeries and anything that may have contributed to your present situation.
After this, we will go through different movement patterns to assess how your body moves and where you may be experiencing pain. From there we will move you to the table where you will lay down and we will begin your stretch session.
Expect my hands to be on you during your session and we will communicate throughout the session on how you are feeling. I will instruct you on how to breathe with me during your session and add some active components to the stretch session when warranted.
FST is very gentle and relaxing. You will feel a light pulling of the stretch and the release throughout the body as well allow the fascia to adjust back into correct alignment. Often clients will fall asleep during the session.
This is a 90 minute FIRST appointment where you will consult with Stacy, review your health history, physical assessment and you receive your first 60 minute stretch session as well two 60 minute session. You will also receive a personalized stretching program to do at home.
Save $6 per session
Save $9 per session
Receive two 60 minute sessions per month on autopay contract. Must be used each month and can't be rolled over. Save $10 per session.
Receive two 30 minute sessions per month on autopay contract. Must be used each month and can't be rolled over. Save $15 per session.
Packages are transferrable to another family member. and expire within one year of purchase.
If this is the first time you are learning about Fascial Stretch Therapy it's completely normal to have questions. If the following doesn't answer your questions please feel free to reach out to me!
WHAT SHOULD I EXPECT?
We will talk through your medical history, what you're feeling in your body presently and what your goals are. After we'll go through a few assessments and then into the stretch. During the session I will help direct your breath to synchronize with the stretch allowing the body and nervous system to fully relax.
DO YOU HAVE A CANCELLATION POLICY?
Yes. For any cancellations made the day before your scheduled stretch session you will be charged 50% of the session. For cancellations made the day of your scheduled stretch session you will be charged full price for the session. I understand that emergencies arise - I will do my best to make every accommodation necessary to help you keep your appointments.
HOW OFTEN SHOULD I GO?
It depends on what your body needs and what your goals are. I always suggest starting with three or four session close together to jump start the process. You will see better results when you do your initial sessions consecutively.
IS IT ONLY FOR ATHLETES?
No! FST is for everyone! Whether you are an athlete looking to enhance your performace or recovering from surgery, or want to increase mobility, de-stress and feel completely relaxed and centered this is for you.
WHAT SHOULD I DO AFTER MY SESSION?
If possible, I recommend scheduling your session for a time after you've completed any strenuous workouts for the day or on your day off. Taking it easy after your session allows the body to fully receive the benefits of the FST session. I call it marinating in your relaxed & lengthened state.
CAN I STILL GO IF I'M INJURED?
Yes you can. In fact, coming in for a session can help to speed up the recovery process. Definitely let Stacy know what's going on before - when you book your stretch session.
Comfortable yoga/gym clothes to allow complete range of motion. Compression shorts are a good idea for guys and clean socks are great!
You can expect to start seeing results between one to three sessions. Most clients will feel immediate results.